I train. I cook. I laugh. I think independently. I refuse to conform. I never stop...
I hate boxes, so I stay out of them. I've never been a fan of restrictions or rules. As a matter of fact, I hate them. Feeling like I have to do something, like I don't have freedom, literally drives me crazy. It is the worst fate I can think of. This applies to every area of my life, including my nutrition. My goal is and always will be optimal mental and physical health. Realizing I could control my health, my mood, my performance and my physical appearance with what I put in and on my body was an epiphany. The missing piece for my never ending need to have the freedom of control.
I believe proper nutrition is the foundation of happiness. I realize I will be what I consume, mentally & physically. I teach that optimal mental & physical health is achieved through an organic lifestyle. Controlling what you take in, in your mouth & in your mind. Training your body so that it can perform, and doing the same to your mind. Being healthy makes you happy.
It feels amazing to be free. I haven't always been comfortable with my body, my plant based nutrition has changed more than my physical appearance. A clear mind and strong body has given me an independence and control that I've never had. Healthy addictions and a thing for breaking a sweat. Live Free! - The Happy Healthy Chick