A trainer can customize workouts,help with your daily nutrition, give advice and offer accountability. A Happy Healthy Trainer trainer coaches you into a habitually healthy lifestyle. My goal with my clients isn't to train them forever, my goal is to build healthy habits that help achieve whole health through nutritional transition, health education & physical training. If anyone could do it, they would. The truth is it's hard to find a trainer with the knowledge to educate and inspire their clients. I want to teach you to live a healthy lifestyle out of habit and inspire you to never turn back.
Once you've gained the knowledge to eat properly, learning what belongs in the body, what doesn't & why it is life changing. Health is first, when you start feeling better and having increased energy your body will want to move. Exercise, though a major part of health, is secondary. What goes into your body is the most important part of health. Correct that and everything else will follow.
You can find free meal ideas & workout videos on the Happy Healthy Chicks Facebook page.
Happy Healthy Chicks Training Page
TRAIN WITH ME AT LOCAL GYMS..
TRAIN ONLINE & GET CUSTOMIZED WORKOUTS TO FOLLOW.